Health & Fitness

Top 10 Health Benefits of Drinking Kombucha

Health Fitness Revolution (Houston Fitness Blog) 7/21 3:00A Health Fitness Revolution
Over the past few years, the fermented beverage kombucha has become one of America’s healthiest trends. The popular drink is made of a sweet green or black tea that is fermented with a colony of...

Top 10 Foods to Improve Sleep

Health Fitness Revolution (Houston Fitness Blog) 7/20 7:16A Health Fitness Revolution
We all know that the human body needs sleep to function; your body and brain do so much for you that it really is vitally important to give them 7-8 hours of rest every night. Some of us find it...

Harris Health Resumes Services Post Microsoft Software Glitch

Houston Style Magazine (Health) 7/19 6:56A Jo-Carolyn Goode
Harris Health has announced the resumption of appointments at its outpatient and clinic sites following a global information system outage caused by a Microsoft Windows software update glitch. While many services are back online, some network...

Top 10 Natural Blood Thinners

Health Fitness Revolution (Houston Fitness Blog) 7/19 1:47A Health Fitness Revolution
Blood clots are gel-like clumps of blood-beneficial when they form in response to an injury or a cut, plugging the injured blood vessel, which stops bleeding. Sometimes, however, blood clots form...

Bud Light loses more ground, slipping to No. 3 in America

Houston Style Magazine (Health) 7/18 5:00A Jordan Valinsky, CNN
Bud Light, formerly the top-selling beer in the United States, has had a tough year since a boycott upended the industry. It’s only getting worse: The brand has now fallen into third place.

Top 10 Health Benefits of Ayurveda

Health Fitness Revolution (Houston Fitness Blog) 7/18 1:58A Health Fitness Revolution
Ayurveda, one of the world s oldest forms of medicine, is a 5,000-year-old medicinal system originating from India meaning life-knowledge . Nestling herbal healing derived from the Hindu culture, Ayurvedic medicine concentrates on health and...

Celebrate National Ice Cream Day with Free Dippin Dots in Houston on July 21!

Houston Style Magazine (Health) 7/17 8:15A Jo-Carolyn Goode
Mark your calendars for a deliciously sweet treat as Dippin' Dots, the original beaded ice cream, gears up to celebrate National Ice Cream Day on Sunday, July 21! This year, Houston is among the 120 hotspots across America where you can enjoy a...

10 Ways to Be Self-Compassionate

Health Fitness Revolution (Houston Fitness Blog) 7/15 11:35A Naomi Ring
Think about how you react to yourself when you mess up or don t reach a goal. If you tend to be hard on yourself, you re not alone. Being kinder to yourself could help, and that s where...

10 Health and Wellness Podcasts Every Man Should Listen To

Health Fitness Revolution (Houston Fitness Blog) 7/15 6:50A Health Fitness Revolution
In today s fast-paced world, it can be challenging to stay on top of your fitness and wellness goals. That s where podcasts come in they offer a convenient and accessible way to stay informed and...
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