Health & Fitness

Top 10 Benefits of Morning Walks

Health Fitness Revolution (Houston Fitness Blog) 1/25 2:05A Health Fitness Revolution
There are many ways you can live a healthier lifestyle and maintain great and physical and mental wellness. Among the countless exercises you can include in your routine to stay healthy, walking is one of the easiest and most effective, we even...

10 Low Sugar Fruits For Happy Healthy Eating

Health Fitness Revolution (Houston Fitness Blog) 1/24 2:10A Health Fitness Revolution
Last week, we wrote 10 Fruits that are High in Sugar and should be consumed in moderation, especially by diabetics.  Fruits with a low glycemic index (GI value of 55 or less) are a safe choice for...

Top 10 Health Benefits of Hiking

Health Fitness Revolution (Houston Fitness Blog) 1/23 12:01A Health Fitness Revolution
Next time you hear someone tell you to take a hike, you might want to thank them for looking out for your health. That s because going on a hike offers tremendous benefits for your physical and mental...

Top 10 Chemicals To Avoid In Your Beauty Care Regimen

Health Fitness Revolution (Houston Fitness Blog) 1/21 11:25P Health Fitness Revolution
We put a special kind of trust in the things that we use to make us beautiful: they are always at our sides and on our vanities. They are one of the first thing we use in the morning and help us get ready for bed at night. But are the components...

Top 10 Benefits of BCAAs

Health Fitness Revolution (Houston Fitness Blog) 1/21 2:16A Health Fitness Revolution
What are BCAAs? What are Branch-Chain Amino Acids and why the sudden craziness around them? What do they do and are they beneficial to you? To understand BCAAs, we have to first understand what amino...

Top 10 Health Benefits of Chaga Mushrooms

Health Fitness Revolution (Houston Fitness Blog) 1/20 12:30A Health Fitness Revolution
You might be wondering what a Chaga mushroom is, maybe you’ve never heard of it before! Chaga mushrooms are fungi grown on birch trees that are rich in health benefits. The word “Chaga” comes from the...

Samir Reaching Out to Apple CEO Tim Cook to Include Bosnian Language Keyboard

Health Fitness Revolution (Houston Fitness Blog) 1/19 6:10A Health Fitness Revolution
Apple is one of the largest companies in the world, and it has revolutionized the way we use technology and interact with our peers digitally. As such, Apple plays an important role in our daily lives and in corporate America- it even made Health...

Top 10 Vitamins for Vegans

Health Fitness Revolution (Houston Fitness Blog) 1/19 12:54A Health Fitness Revolution
Getting adequate nutrition is very important, but when you are eating a vegan diet, sometimes you don’t consume as many vitamins and minerals as you should. While it is recommended that you take...

10 Activities to Stimulate Your Mind

Health Fitness Revolution (Houston Fitness Blog) 1/18 6:03A Health Fitness Revolution
Looking for ways to stimulate your mind? Stimulating your mind doesn t always have to be studying or solving math problems, it can be enjoyable and you won t even realize you re strengthening your...

What Do I Do IF…COVID Decision Guide

Houston Style Magazine (Health) 1/18 3:51A Style Magazine Newswire
1. When Should I Get Tested The most obvious time to get tested for COVID-19 is when you have noticeable symptoms.

Access Granted: Covering the Cost For Your Meds

Houston Style Magazine (Health) 1/18 3:36A Style Magazine Newswire
Are you able to cover the cost of your meds? It could easily put a dent in your pockets if you are battling major health challenges. Let’s face it: Coming to terms with the fact that you have a lifelong disease can be mentally draining. Trying to...
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